Real People, Real Success Stories!

"I was facing multiple health challenges when I came across some posts of Smriti on Instagram. I booked the counselling session with her and instantly decided to work with her. Some of the issues I was having were severe gas, digestion issues, daily headaches, frequent bile vomits, intolerance to smells and also anxiety issues. Smriti could immediately diagnose my issues very well. She also explained the causes to me in a very lucid manner. She is very thorough in the subject. She has been explaining the biochemistry, behind my issues, in a very simple manner. The way she addressed my issues and spoke or explained them, I instantly felt a strong sense of trust in her approach. I followed her instructions blindly. It appears I had several deficiencies and imbalances which were the outcome of prolonged gut issues. I learnt that many of the diseases we suffer from, originate from the gut and that with the right nutrition and a disciplined lifestyle, can be cured or controlled. The thing that's missing in modern medicine(allopathy) is the failure to cure the root cause. I hate to think that the medicines we consume only pump more toxins into our body and most often just suppress the symptoms which reappear. Functional Nutrition just fixes this problem. It cures the ailments from the root cause in the most natural way. Unlike fancy nutritionists, Smriti put me on a diet that's most suited and in sync with what I grew up eating. Being from Assam, we have attuned to certain food groups and our diet is very rice-based. The best thing I liked was she never took me off some of the staples I grew up having like rice, fish curries etc. Within two weeks I could see tremendous improvements in all of my symptoms. As I write this, it's been 3 months since I started her regime and it would be apt to say that I am almost 100% cured. Whenever we think of nutritionists or dieticians we think only of salads and soups and dry rotis. But Smritis' prescribed diet was just the opposite. I was allowed to have rice and many of the things I liked. I could prepare meals with ghee and oil and make them tastier so it really didn't feel like I was on some soul-crushing diet. So far I had this popular misconception that fitness meant a slim body and for that one had to watch calories or give up soulful food. Actually, fitness is much more than that. Smriti also never restricted my portion sizes and the foods she suggested automatically gave me a sense of fullness and I never felt deprived or craved for any specific food items. The past few weeks with her were a game-changer for me. I learnt so many things and broke so many myths. Weight loss was never my objective when I joined her, but I lost 7 kgs in 3 months and that too while eating rice and pure ghee soaked parathas and eggs and cakes and what not!! This was the best and most unexpected result of the regime--the weight loss! For years I have tried several diets, sometimes also successfully losing weight only to gain it back. Past few years I stopped losing weight in spite of regular exercise and intermittent attempts at diet control. I had almost resigned to the fact that I shall perhaps never be able to lose again due to compromised metabolism as I was 40+ now. But Smriti helped to break all of these myths. I got the cherry on the icing on the cake--my body healed along with the weight loss!! There was a time I would puke even at the smell of incense and couldn't step out of the house without shades as the bright light would trigger a headache. My sleep was disturbed. Smritis schedule and advice, helped me to restore my body's circadian rhythm along with restoring other imbalances. Past 2 to 3 months I have overcome all of my issues one by one. As I write this, I am doing my daily Surya namaskar every day, comfortably out in a park, staring at the sun, I don't need my sunglasses anymore!!."

"I used to feel bloated, my bowel was inconsistent, I had acne on my face and back , and constant phlegm in my throat. This is when I came across smriti's Instagram profile and went through her blogs and the video she had uploaded and was taken aback to know that most of these problems were to do with my gut! If I could heal the same, then my objective, which is to stay healthy by reversing my symptoms, could be met. So I decided to take the leap of faith and contacted her and trust me it was worth it and my experience was wonderful. Within just one month, most of the issues were reversed and my energy levels became much better and my stomach started to feel better. I also learned how to eat healthy, and what is good and bad for me. She also figures out the root cause of the problem which surely is better than taking medication which just gives temporary relief. My key takeaway from the program was how a small course correction to the diet and lifestyle could make such a huge impact on being healthy. Also learned that this is not just about a month to follow but for a lifetime. Also, my grocery shopping has become so much healthier, and I also learnt the most important thing that the gut has a major role in one's healthy life. This program changed my perspectives on so many grounds and a big thanks to Smriti & team for that. Also would like to thank them for always responding to my queries at any point of the day. If any of you have issues that you think need to be reversed, Smriti is the person you would have to contact. Thank you for all the support and guidance you have provided through the one month and also followed up post the program about my well-being!"

"Smriti's program aimed at addressing my low stomach acid, nutrition absorption issue and digestive issues, and has been a transformative experience for me! Suffering from persistent digestive discomfort and the suspicion of low stomach acid, I was seeking a solution beyond over-the-counter medications. This program has exceeded my expectations! Through a combination of dietary adjustments, supplements, and lifestyle changes, the program has allowed me to regain control over my digestive health. The exclusion of trigger foods has made a noticeable difference in my daily life. I've experienced reduced bloating, less indigestion, and improved nutrient absorption. The guidance provided in this program, including meal plans and educational resources, has been invaluable! It is not a quick fix, and it does require commitment, but the long-term benefits are worth it! I would highly recommend this program to anyone struggling with digestive issues!"If I could heal the same, then my objective, which is to stay healthy by reversing my symptoms, could be met. So I decided to take the leap of faith and contacted her and trust me it was worth it and my experience was wonderful. Within just one month, most of the issues were reversed and my energy levels became much better and my stomach started to feel better. I also learned how to eat healthy, and what is good and bad for me. She also figures out the root cause of the problem which surely is better than taking medication which just gives temporary relief. My key takeaway from the program was how a small course correction to the diet and lifestyle could make such a huge impact on being healthy. Also learned that this is not just about a month to follow but for a lifetime. Also, my grocery shopping has become so much healthier, and I also learnt the most important thing that the gut has a major role in one's healthy life. This program changed my perspectives on so many grounds and a big thanks to Smriti & team for that. Also would like to thank them for always responding to my queries at any point of the day. If any of you have issues that you think need to be reversed, Smriti is the person you would have to contact. Thank you for all the support and guidance you have provided through the one month and also followed up post the program about my well-being!"